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Thursday, February 04, 2016

Abs on abs on abs
Thursday, February 04, 2016 15 Comments Images


So, many of you have asked about my daily workout routine, or what I do each day in terms of exercise, so I thought I would share with you what I do for my daily ab workout! Now, I definitely don't do all the exercises below, I usually pick 3-4 of the ab exercises that I have listed, and then finish with a 1 minute plank to wrap up the workout. Toned abs are something that I have always wanted to have, and something that does not happen easily or come naturally for me and my body. Let me just tell you that getting the abs you want does not come overnight! I have been busting my butt in the gym for about a year, and now more recently coupling that with eating better to finally see the results I have wanted with my abs. And I have to say that a giant part of it is eating, like I mean a giant part! I'm still not completely to where I want to be, but I am finally seeing a difference and am proud of myself. As with most things in life, getting more fit takes a lot of hard work and a CONSISTENT routine. Brod has said before that our habits and choices are what we become, and I think that definitely applies to our bodies and health. The funny thing is that Brod usually says that with a Mountain Dew in his hand haha! I have listed the details of my ab routine below, as well as included an inspiration board for active wear and shoes that I am loving right now because who can get enough active wear right now?! Am I right?! I have also included an inspiration board for home items. I receive tons of questions about where I get some of the items in my house and thought I would share some of the things that give me inspiration when I have styled my home in the past, and what I look at to bring into my home for the future. I love, love, love home items and turning the space we have into our home, fitting the space with items that fit our style, feel, and personality.

Hope you all enjoy this post and have a great Thursday! Follow your dreams and remember that our habits and choices play a big role in who we are and who we become.


1. Ab Roller (3 sets of 15)
2. Ball sit ups (3 sets of 20)
 3. Leg Raises (3 sets of 20) concentrate on your lower abs here
 4. Ball plank (3 sets of 20) slowly move your arms as far forward and back as possible
 5. Leg Raises with Ball (3 sets of 15)
 6. Push-up postion to Squat (3 sets of 20) constant movement jumping from pushup to squat position using your abs to move you back and forth
 7. Lower ab crunches (3 sets of 20) keep legs straight to concentrate on lower abs
 8. Leg crosses (3 sets of 30)
 9. Plank (hold for 1 minute, 3 times)
 

top (sold out but similar and same price here)
pants (these particular pants are only available in blue now but they are only $39!)
shoes
yoga mat
ball
ab roller

Hanes' outfit
top
pants

Home Decor
rug
sofa (on sale right now!)
ottoman
bar stools
high chair
dining room table

Home Inspo


Workout Inspo

15 comments :

  1. I totally need to do better on the eating healthy part, because it really IS the biggest part! And the hardest! But girl, you look AMAZING! If I didn't know you had kids, then I never in a million years would have guessed that you have carried two babies in that tummy! <3

    BlondieintheCity.com

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    Replies
    1. You are a great example to anyone, you can look amazing even exercising at home and your little guys are so perfect
      http://loving-evelyn.blogspot.ro/

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  2. I have been working out at home as well and do very similar exercises!! I do need to get myself that ball though...

    Sincerely Miss Ash

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  3. I literally am trying to motivate myself to workout at home every morning! I just started this morning and then I read your post! Thank you so much for the inspiration...I really need it!

    ohsheslovely.blogspot.com

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  4. OMG, LOVE this post! I needed some inspiration and things to do to get motivated! So thank you so much! and yes, it's so easy for guys.....but you look amazing! Can you please do a post on what to do for our lower bodies, i feel that my hardest parts are my legs. Thanks again. xoxo Tiff

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  5. OMG, LOVE this post! I needed some inspiration and things to do to get motivated! So thank you so much! and yes, it's so easy for guys.....but you look amazing! Can you please do a post on what to do for our lower bodies, i feel that my hardest parts are my legs. Thanks again. xoxo Tiff

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  6. love it all! super cute! Hope you have a great day, loves!
    XO JNESS
    jenessasheffield

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  7. Absolutely love that you are incorperating some of your work out routine! you look so amazing so it's awesome that you're sharing some of your secrets! It's also so nice to get a good workout at home. I workout at home too and it makes you not use excuses because you can do it whenever! Gorgeous photos as always xo

    @stylemelauren
    http://www.stylemelauren.com

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  8. I'm consistently looking for new ab workouts to change up my routine - there are a few new ones in here that I'm definitely going to add!! Thanks for sharing! (Plus, that yoga mat is DARLING!)

    Xo Melissa
    http://cherishandbloomblog.com

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  9. So happy you shared these ab work outs. Your hard work has certainly paid of mamma!

    xoLauren
    www.thelavenderskies.com

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  10. Love these! I can't wait to get my abs back into shape after this pregnancy! Thanks for sharing what you do! :)

    Rachel
    Simply Rachel Nicole

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  11. I love this! I always love when you share your home inspiration too, and my question is where did you get that mid-century leather chair in the corner?? I'm absolutely in LOVE with that chair, and I can't find any that are quite like it! I would love to know! Thanks for everything you do Cara, you are an inspiration!

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  12. Thank you so much for sharing this! I definitely have major ab envy. People always told me that once you have kids your body is gone forever, and now I literally just show them you hahaha

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  13. I definitely need an ab roller now that little Arrow has shown me how to use it! lol you're looking great Cara, thanks for the inspo xx

    www.pamelayaquelin.blogspot.com

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  14. do you have anything about what you eat? and do not eat? :)

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