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Monday, July 18, 2016

Challenge yourself. Just do it.
Monday, July 18, 2016 37 Comments Images


Good morning guys! I hope you all had a great weekend and are excited to begin a new week. Today, I have teamed up with Nike again to talk about their 30-day Throwdown challenge, as well as discuss the importance of pushing yourself to mix it up, stretch yourself, and strive to get ahead of yourself. The 30-day challenge (as I mentioned a couple of weeks ago) is pretty awesome. Nike brings a challenge to the table to gear up and grab a pair of the Nike Free's and try them, wear them, test them, and push them for 30 days, and if you don't like them, send them back. Believe me though, you will like them, and if you're like me, you will love them. They are built for more dynamic movement and made to better fit your foot, so that as you run, jump, and train, the shoe expands and contracts with you. The design and look of them is clean and sexy, and they are the perfect combination of comfort and performance. I love the idea of the Nike Free challenge, because as I have focused more on my own fitness and staying fit, I have recognized the importance of challenging myself to work harder, smarter, and to mix up my routine/regimen. One thing I have noticed is that it's so easy to plateau when you do the same workout at the same reps and same weights day in and day out. It is easy to comfortable in a routine, but that is not what will push you to improved results. Lately I have been doing my best to mix in new exercises, push myself to add in more reps or more weight, and really go as hard as I can each hour I spend in the gym. This mentality of "getting ahead of yourself," has helped to remind me that each day is a battle within to work harder and push my limits mentally and physically.

I encourage you all to take the Nike Free Challenge and get a feel for the Nike Free's yourself. You be the decision maker as to whether the shoe is for you or not! Also, I challenge each of you to mix up your routine, push your body to its limits each day, and challenge yourself. I promise you won't be disappointed if you do, and you will find you are more capable than you ever thought you were. Have a great day! Thanks for following, your support means the world to me.



sports bra
tank
leggings
shoes
headband 

37 comments :

  1. Definitively want to try them for my triathlon trainings... :)

    www.lacaleya.com

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    1. Such a good idea! That's so awesome you're doing a triathlon!

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    2. Saya IBU SALMAH ingin berbagi cerita kepada anda semua bahwa saya yg dulunya cuma seorang TKW di ARAB SAUDI jadi pembantu rumah tangga yg gajinya tidak mencukupi keluarga di kampun,jadi TKW itu sangat menderita dan di suatu hari saya duduk2 buka internet dan tidak di sengaja saya melihat komentar orang tentan AKI SOLEH dan katanya bisa membantu orang untuk memberikan nomor yg betul betul tembus dan kebetulan juga saya sering pasan nomor di ARAB SAUDI,akhirnya saya coba untuk menhubungi AKI SOLEH dan ALHAMDULILLAH beliau mau membantu saya untuk memberikan nomor,dan nomor yg di berikan AKI SOLEH meman betul2 terbukti tembus dan saya sangat bersyukur berkat bantuan AKI SOLEH kini saya bisa pulang ke INDONESIA untuk buka usaha sendiri,,munkin saya tidak bisa membalas budi baik AKI SOLEH sekali lagi makasih yaa AKI dan bagi teman2 yg menjadi TKW atau TKI seperti saya,bila butuh bantuan hubungi saja AKI SOLEH DI 082-313-336-747- insya ALLAH beliau akan membantu anda.Ini benar benar kisah nyata dari saya seorang TKW trimah kasih banyak AKI atas bantuang nomor togel nya wassalam.


      KLIK DISINI BOCORAN TOGEL HARI INI




















      Saya IBU SALMAH ingin berbagi cerita kepada anda semua bahwa saya yg dulunya cuma seorang TKW di ARAB SAUDI jadi pembantu rumah tangga yg gajinya tidak mencukupi keluarga di kampun,jadi TKW itu sangat menderita dan di suatu hari saya duduk2 buka internet dan tidak di sengaja saya melihat komentar orang tentan AKI SOLEH dan katanya bisa membantu orang untuk memberikan nomor yg betul betul tembus dan kebetulan juga saya sering pasan nomor di ARAB SAUDI,akhirnya saya coba untuk menhubungi AKI SOLEH dan ALHAMDULILLAH beliau mau membantu saya untuk memberikan nomor,dan nomor yg diberikan AKI SOLEH meman betul2 terbukti tembus dan saya sangat bersyukur berkat bantuan AKI SOLEH kini saya bisa pulang ke INDONESIA untuk buka usaha sendiri,,munkin saya tidak bisa membalas budi baik AKI SOLEH sekali lagi makasih yaa AKI dan bagi teman2 yg menjadi TKW atau TKI seperti saya,bila butuh bantuan hubungi saja AKI SOLEH DI 082-313-336-747- insya ALLAH beliau akan membantu anda.Ini benar benar kisah nyata dari saya seorang TKW
      trimah kasih banyak AKI atas bantuang nomor togel nya wassalam.


      KLIK DISINI BOCORAN TOGEL HARI INI





















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  2. So jealous of your arms! I need to start lifting more to get them as toned as yours! <3

    BlondieInTheCity.com

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    1. Thanks! My arms used to be so weak so it's been cool to see them strengthen.

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  3. Love this post!

    www.thenewenglander.co

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  4. You look amazing! :)

    www.fashionjazz.co.za

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  5. You look great. Thanks for your blog. Can you please do a tutorial on how you got your hair in that bun? So cute!!

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    1. You're so welcome, thanks for your sweet comment! Check out my top-knot tutorial on my page and it's basically the same as that.

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  6. I absolutely love your all your workout clothes! I need to step up my game!

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    1. It's become a bad addiction for me haha thanks!

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  7. You should consider posting a transformation photo of yourself. I've been following for years and it's very inspiring how much you have pushed yourself with your fitness and health. Its very motivational to see after 2 kids it's possible to be fit and trim.

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  8. Wow...your body looks amazing. All your hard work pays off and it shows. You look incredible.

    https://throughmyowneyes.com/2016/07/21/sober/

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  9. So obsessed with you. Ive started counting macros too so someday I'm going to look like this right?;) You're a babe.

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