Full Width Image Slider

Tuesday, September 06, 2016

Motivate Yourself
Tuesday, September 06, 2016 21 Comments Images


Good morning guys! I hope you all had a fantastic Labor Day weekend and are ready for the new week ahead. Today, I wanted to talk a little bit about my workout routine and hopefully answer some questions that I have been receiving. So, one of my biggest points of emphasis with my workout routine is to make sure that I am not doing the same exercises and same things each day. What I mean is that I do not do a "full-body" day everyday. I like to mix up the muscles that I workout and focus on each day. One day will be a focus on legs and butt, the next will be triceps, biceps, and chest, and the next back and shoulders. I like the specific focus on groups of muscles each day, and within each day's workout I try to mix up the exercises I do and try new things. Don't get me wrong there are certainly exercises that I repeat, but I am always on the hunt for new exercises and new ways to push my body outside of it's comfort zone. I have also received a bunch of questions regarding how often I workout? I workout 6 days a week (resting on Sunday) for an hour each day. I usually workout first thing in the morning, but sometimes I will mix in an afternoon or evening session if that better suits my schedule. The key for me is being consistent each week and doing my best to be there each day! I hope this helps, I will continue to share more details regarding my workouts and workout routine. To me, working out is all about being as healthy as you can and building confidence. I know I feel better when I exercise and making it a part of my daily life has helped me so much with the energy I have each day. Thank you all for following and for your love and support! I love you all!


top
shorts
shoes
hat



21 comments :

  1. You look amazing. I do have one question how long have you been lifting?

    Thanks
    Anne

    ReplyDelete
  2. Girl! You look freaking BOMB. Seriously good job! I know from experience it's not easy getting up and doing it every day! You rock! And that outfit is the cutest! 😘

    Xo,
    Christine

    www.moxiefashionblog.com

    ReplyDelete
  3. You have really inspired me to get myself back in shape after I have my 2nd baby in December. I also used to be on dance team in college and I miss that feeling I had when I was active and pushing my body every day. I really appreciate all of your insta videos and posts on the topic. So nice to get fresh ideas for workouts and just general inspiration from another Mama of two. You look FAB!

    ReplyDelete
  4. Your bod is MEGA goals. And you are such an inspiration. Gorgeous! And thank you for the tips! ♡
    xx Taylor | www.mycupofchic.com

    ReplyDelete
  5. CARA, HOWWW? You are goals and a half. I have followed your blog for such a long time and am so impressed at how motivated and toned you are now!! I need a kick in the butt so badly! You're my little bit of inspo. Hopefully, I can get on track and get fit like you! Go girl :)

    ReplyDelete
  6. Cara! I was wondering if you suffered from diastis recti at all during your two pregnancies? If you did, how did you recover your abs so to speak? I hope I look as half as good as you do post baby #1 (due in two months! 😬) You're such an inspiration!

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. Love the print of that sports bra!

    www.giltedgeblog.com

    ReplyDelete
  9. http://fightthenewdrug.org/how-todays-fitness-industry-became-softcore-porn/

    ReplyDelete
  10. You are so inspiring! What got you into more of this hardcore training? Your hubby? Also, how many minutes of cardio do you do? And is it on the days you weight train, or do you just focus on weight training one day and cardio another day? I always struggle with how much cardio to do as I want to stay lean but don't want to burn muscle!

    ReplyDelete
  11. Do you cardio every day as well? Or no cardio?

    ReplyDelete
  12. What do you eat? That is what I really want to know! Just protein?

    ReplyDelete
  13. You are such an inspiration! Thanks for always sharing.... love the snaps!

    ReplyDelete
  14. Posts shared useful information and meaningful life, I'm glad to be reading this article and hope to soon learn the next article. thank you

    atari breakout | atari breakout game | cooking fever |  traffic rider

    ReplyDelete
  15. Your workout look is so cute & chic. I do agree pushing yourself out of your comfort zone is the best way to get stronger!! As a momma of 3 I totally know how it is to struggle with getting inspiration and motivation when your body is just not the same- So thank you for a little extra umph in that motivation!!πŸ˜‰


    πŸ“·Insta:laurenreyes3 πŸ˜‰

    ReplyDelete
  16. So fit and lovely, this post inspired me!

    xx, Hannah

    www.missharwell.com

    ReplyDelete
  17. how long did it take for you to see results? how much protein do you consume every day?

    ReplyDelete
  18. Knowing the awesomeness of the genuine power of Dr. Wakina’s re-union love spell has been the best gift I have every received. Doctor advised me [during the worst moment of my life] to be whom I’m and not let a douche family and friends stop me from fighting to unite with my husband even though the divorce is his fault. I stick to his advice and vowed to bring my husband back with the help of his love spell. I finally learnt to always follow my instinct and do what pleases me after my marriage was restored. I’m enjoying a happy home that I dreamt of even before getting married, all thanks to Dr. Wakina for the great work done via his spiritual email [dr.wakinalovetemple@gmail.com]

    ReplyDelete
  19. Coach Outlet http://www.coachstoreoutlet.us.org

    Christian Louboutin Shoes http://www.christianlouboutinshoe.eu.com

    Valentino Shoes http://www.valentinoshoes.eu.com

    Michael Kors Outlet http://www.michaelkorsoutlet.us.org

    Coach Factory Outlet http://www.coachfactoryoutlet.us.org

    Coach Outlet Online http://www.coachoutletonlinestore.us.org

    Coach Purses http://www.coachpurse.us.com

    Kate Spade Outlet http://www.katespadefactoryoutlet.us.com

    Toms Shoes http://www.toms-shoes.name

    Hermes Belts http://www.hermesbelts.us.org

    Louis Vuitton http://www.louisvuitton-outletstores.us.com

    Fendi Handbags http://www.fendibelt.us.com

    Giuseppe Shoes http://www.giuseppezanotti.eu.com

    Michael Kors Outlet http://www.michael-kors-outlet.us.com

    Stephen Curry Shoes http://www.stephencurryshoes.us.com

    Salomon Shoes http://www.salomonshoes.eu.com

    North Face Outlet http://www.northfacesoutlet.in.net

    Coach Outlet http://www.outletcoach.in.net

    North Face Outlet http://www.northfacesoutlet.us.com

    Burberry Outlet http://www.burberryoutletstore.us.org

    North Face Outlet http://www.north-faceoutlets.in.net

    North Face Jackets http://www.outletnorthface.in.net

    Skechers Shoes http://www.skechersshoes.us.com

    Toms Outlethttp://www.tomsoutletstore.us.org

    North Face Outlet http://www.northfacestoreoutlet.us.org

    Nike Air Max http://www.nikeoutlet.us.org

    Nike Hoodies http://www.nikehoodies.us.com

    Marc Jacobs Handbags http://www.marcjacobshandbags.name

    Marc Jacobs Outlet http://www.marcjacobsoutletstore.us.com

    Jimmy Choo Shoes http://www.jimmy-chooshoes.us.com

    Jimmy Choos http://www.jimmychoos.in.net

    Burberry Belt http://www.burberrybelt.us.com

    Louis Vuitton Belt http://www.louisvuitton-belt.com

    Salvatore Ferragamo http://www.ferragamo-belt.us.com

    Marc Jacobs Handbags http://marcjacobshandbagsoutlet.blog.com

    Lululemon Outlet http://www.lululemonsoutlet.us.com

    True Religion Outlet http://www.truereligion-outlets.in.net

    Tommy Hilfiger http://www.tommyhilfigeroutlet.us.com

    Michael Kors Outlet http://www.outletmichaelkors.eu.com

    Coach Outlet http://www.outletcoach.eu.com

    Red Bottoms http://www.redbottom.in.net

    Kevin Durant Shoes http://www.kevindurantshoes.us.org

    New Balance Outlet http://www.newbalanceoutlet.in.net

    Adidas Outlet http://www.adidasoutlet.in.net

    Coach Outlet Online http://www.coachoutlet-online.eu.com

    Stephen Curry Jersey http://www.stephencurryjersey.us.com

    Vans Outlet http://www.vansoutlet.us.com

    Ralph Lauren Outlet http://www.ralphlauren-outletstore.in.net

    True Religion Outlet http://www.true-religionoutlets.in.net

    ED Hardy Outlet http://www.edhardyoutlet.in.net

    North Face Outlet http://www.northfaceoutlet.eu.com

    UGG Outlet http://www.uggoutlet.us.org

    UGG Outlet http://www.outletugg.in.net

    North Face Outlet http://www.northface--outlet.us.com

    Ugg Boots Sale http://www.uggbootssale.in.net

    UGGS For Women http://www.uggsforwomen.us.com

    Skechers Go Walk http://www.skechersgowalk.us.com

    Adidas Yeezy Boost http://www.adidasyeezyboost.in.net

    Adidas Yeezy http://www.adidasyeezy.us.com

    Adidas NMD http://www.adidas-nmd.us.org

    Coach Outlet http://www.coachoutletinc.us.com

    ReplyDelete
  20. [url=http://www.longchampoutletstore.org/][b]Longchamp Store[/b][/url]

    [url=http://www.nfljerseys.us/][b]NFL Jerseys[/b][/url]

    [url=http://www.yeezyboost350.us.com/][b]Yeezy Boost 350[/b][/url]

    [url=http://www.jordan4.us/][b]Jordan 4[/b][/url]

    [url=http://www.nikeoutletsstore.com/][b]Nike Outlets[/b][/url]

    [url=http://www.longchampbags.us.com/][b]Longchamp Handbags[/b][/url]

    [url=http://www.airmax2016.us.com/][b]Nike Air Max 2016[/b][/url]

    [url=http://www.adidas-uk.org.uk/][b]Adidas UK[/b][/url]

    [url=http://www.yeezys.org/][b]Yeezys[/b][/url]

    [url=http://www.underarmouroutlet.us.com/][b]Under Armour Outlet[/b][/url]

    [url=http://www.timberlanduk.org.uk/][b]Timberland UK[/b][/url]

    [url=http://www.jordan12.us/][b]Jordan 12[/b][/url]

    [url=http://www.poloralphlaurenoutlets.us.com/][b]Ralph Lauren Outlet[/b][/url]

    [url=http://www.yeezy-shoes.us.com/][b]Yeezys Shoes[/b][/url]

    [url=http://www.nikeoutlet.org.uk/][b]Nike Outlet[/b][/url]

    [url=http://www.nikehuarache.us/][b]Nike Air Huarache[/b][/url]

    [url=http://www.kedsshoesforwomen.com/][b]Keds Shoes[/b][/url]

    [url=http://www.nikerosherun.us.com/][b]Nike Roshe Run[/b][/url]

    [url=http://www.yeezy.com.co/][b]Yeezy[/b][/url]

    [url=http://www.nikeairmax.us/][b]Air Max[/b][/url]

    [url=http://www.oakleyoutlet-sale.us/][b]Oakley Outlet[/b][/url]

    [url=http://www.adidasnmd.us.com/][b]Adidas NMD R1[/b][/url]

    [url=http://www.cheap--jordanshoes.us.com/][b]Jordan Shoes[/b][/url]

    [url=http://www.outlettoms.us/][b]Toms Shoes Outlet Online[/b][/url]

    [url=http://www.ultraboostuncaged.us/][b]Adidas Ultra Boost Uncaged[/b][/url]

    [url=http://www.mlb-jerseys.us/][b]MLB Jerseys[/b][/url]

    [url=http://www.uggboots-outlets.com/][b]Ugg Boots[/b][/url]

    [url=http://www.katespadeoutlets.us/][b]Kate Spade Outlet[/b][/url]

    [url=http://www.uggbootsclearanceoutlet.us/][b]Ugg Clearance Sale Outlet[/b][/url]

    [url=http://www.uggs-outletboots.us/][b]Ugg Outlet[/b][/url]

    [url=http://www.timberland-outlet.us/][b]Timberland Outlet[/b][/url]

    [url=http://www.ray-banoutlets.us/][b]Ray Ban Outlet[/b][/url]

    [url=http://www.rayban-sunglasses.ca/][b]Ray Ban Sunglasses[/b][/url]

    [url=http://www.adidas-nmd.org.uk/][b]Adidas NMD[/b][/url]

    [url=http://www.katespadeoutlet.us.org/][b]Kate Spade Outlet[/b][/url]

    [url=http://www.ralphlaurens.org.uk/][b]Ralph Laurens[/b][/url]

    ReplyDelete